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Exciting News!

I have been spending a lot of time ‘planting seeds’ so it is nice when some of them start to sprout!! I have been really enjoying coaching some amazing people with the 21 Day Nutrition Detox (latest one just started May 3rd www.wctdetox.com) and the 6 Week Challenge (starts May 10th, haven’t built a website…

So Much Awesome!

Hello there!! Wow!! Things are SO great!! Training is going so well… ok.. fine, no swimming really, but we are working on that. Cycling and Running are going so well!! I am using my Bemer PEMF device every day and my recovery is off the charts!! (If you want to know more, reach out). My…

UMWC 2021 Training Update March 28

Training is going so well so far this year! OK, sure…. no pool access, so there’s that… but me and my pain cave in the garage have become great friends! Lots of people I know through endurance training _hate_ training indoors, but I need to admit that I LOVE it! I love that I get…

WE ARE GOING BACK TO KONA!!!

I am SO thrilled to announce that I have been approved for selection to go to the Ultraman World Championships, November 26-28, 2021!! Yes.. there are many unknowns. Granted. Regardless, I have been training for the past 2 months, accumulating just a hair under 1000kms of cycling and running, but strength training each week to…

SO that just happened…..

After speaking to my Wife Hilary, and discussing the details, then finding a few guys that are willing to look at being my new Crew, now that Darren and Lyle have ‘retired’…. I have put my name in.  Should hear in March if I am in or not. Training just levelled up… Scotty

So… What are you up to these days?

I get asked by a lot of people in the past few months, “What are you up to, now that the gym is closed?” In totally random order…. and some are LIVE, some are in progress…. Obviously more family time.. but with respect to work, and replacing the gym and the things that feed my…

So much awesome!

Life continues to be amazing! (Sure, lots of obvious things going on in the world that are 100% not cool…. but enough about that!) I have been super blessed to be on several podcasts in August, September, October and November as well as a few in person speeches.  So that’s great! Back in August another…

WOW! What an AMAZING August!!!

Hi there!! When we had the idea to show the film around Alberta (and one in BC) I really didn’t know what I was getting myself into (typical).  But as usual, Ready FIRE!…..aim…… and off we went! It was AWESOME!!!  SO much fun!!  I met the most amazing people, we laughed, we cried, we shared,…

Show Time!

This past week has been unreal!  Things falling in to place and coming together for the film tour in every way! It has happened so fast and I couldn’t be more jazzed! We have 14 showings booked in 10 locations including Calgary, Sylvan Lake, St Albert, Drayton Valley, Spruce Grove, Leduc, Wetaskiwin, and my home…

August is EXCITING!!!

Hey everyone!! Well, after a few weeks of calling, emailing and more, we are gaining ground on an idea!! It occured to me and Darren early July that we really miss going to the movies.  The theatres in our province have opened, but with no new Hollywood releases, they are all playing old stuff.  Which…

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