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Friday, October 11th.

At the gym early to get on the spin bike.  This will be one of those rides that will test my patience and resolve. 240kms on a spin bike, indoors.  8 hours.  I don’t mind riding outside for 8 hours – I get to go somewhere, like out past Stettler or towards Nordegg or Caroline…

Wednesday Oct 2

Swim workout tonight, and I loved this workout!  I figured it should be called Welcome to the suck!  Definitely a tough workout, but I loved the focus and the push.  9 x 200m at Mod Hard (just under lactate threshold) and I had to hold my pace the whole 9 sets – no fading allowed! …

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