Author archive: admin

Nov 9, feeling better

I was happy to have Lyn Beckwith, one of the athletes I coach and a great staff at BBF cover my spin class today!  I got a really good sleep, and with all of the ginseng, oil of oregano, echinacea, grapefruit seed extract, AiE10 and such, I am feeling a fair bit better today.  Taught…

November 8th….sick. :-(

Well, I am not surprised actually.  2 – a day workouts, trying to fit in 12 – 14 hour days at the gym, sleeping 4-5 hours a night, I sort of knew this risk was high.  Many of my friends, staff and clients have been sick, and last night I felt run down. I still…

November 7th, Final Race Crew Meeting in Canada

Another great day!  I needed to cover a class for a sick trainer today, so moved my run up and hit the treadmill at 7:30am for some hill repeats.  Good times!  Felt awesome, but honestly the hardest part (sorry folks) was not being able to fart, because I was in a public place instead of…

November 6, Ultraman Training report

I enjoyed a good speed training bike set in the morning at the gym, lots of fun threshold intervals.  Lately I have been watching comedian Loiuse C.K. on the tablet while I ride – some of the language isn’t for everyone, but he is one funny guy!  Hilarious!  Helps to get through some of the…

November 5th

Another Treadmill run today – the roads are a total skating rink and the temperatures dropped into the negative teens and even below -20 degrees C today.  With Kona a week away, it just made sense to run inside.  Not my favorite way to run, in fact, I think I have doubled my treadmill running…

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