At the gym early to get on the spin bike. This will be one of those rides that will test my patience and resolve. 240kms on a spin bike, indoors. 8 hours. I don’t mind riding outside for 8 hours – I get to go somewhere, like out past Stettler or towards Nordegg or Caroline or something…but to sit in the gym for 8 hours….well it’s a good test of character! I did get to ride the first 4 hours with a lady I coach, who is doing Ironman Cozumel – so that helps. Part of the ride we just chatted, and a few hours when the studio was clear of classes, we watched Breaking Bad. I had never seen it before – and am quite taken by what a powerful show it is! Believe it or not, I actually enjoyed the butt numbing ride, and felt strong to the end.
This article was written by scott