Kona Day 12 – Time Trial Championships, Snorkeling and Bohemian Rhapsody

Up at 5am to get ready and head out for the Hawai’i Cycling Club Time Trials!!  I heard about the event on the radio and figured it sounded perfect!!  Today’s training plan was for a 90 min bike ride with threshold sets… and a 30km time trial championship sounded like all that and a bag of chips!!!  $10 entry to play with other cyclists, have a blast and get a medal?  Count me IN!!!  Melissa Urie was volunteering, as was Ingrid and Peaman was also racing!

It was SO much fun!!!  Turns out I was 2nd in my age group, and Lyle 3rd!  10th and 11th overall…..  woot woot!!

I made a funny FB live video too…  lol!  I am such a dork!!    https://www.facebook.com/IMscottyfit/videos/10158577768113018/ 



After the race we rode easily back to the car, and headed for 2nd breakfast at Lava Java and to meet David Hainish – one of the other Canadians in the race.  SUPER nice guy and a great long chat about racing, the course and life in general!

Home to catch up on work.  SUPER proud of my staff today, they handled the new program super well and helped a lot of people with their 28 day transformation setup!!!  Then it was time to relax a bit, then off to go snorkeling at Two Step (Honaunau Park).  We idled around in the water looking at fish for about 90 minutes…. it was awesome, and so nice to just ‘be’.  No deadlines anymore, no stress… just time to relax…. sooooo awesome!

Decided to turn my watch on for fun…..

On the drive back, we decided to grab some fast food and head to a movie…..  We went to Bohemian Rhapsody – WOW!  Amazing movie!!  Like a trip back to the 80’s……




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