Monday, Oct 21

Well, last week the Zombie Run threw a hand grenade at my training!  I kind of knew that would happen…..  Still, I managed 3 good runs, a bike and a bit of a swim, and the 16 to 18 hour days of building obstacles for the Zombie Run, carrying heavy lumber and equipment, plus all the time on my butt in front of the computer counts for a good amount of suffering….right?  I got the new designs back from Brenda at Visual Resolve Graphics – the jerseys are going to look amazing!  She is so talented!  This also means my coaching program has an official name and a logo!  Warrior Code Training!  Today I was happy to get back on track!  A good solid 55 min bike ride and a really good threshold swim set to cap off the evening!

This article was written by scott