November 8th….sick. :-(

Well, I am not surprised actually.  2 – a day workouts, trying to fit in 12 – 14 hour days at the gym, sleeping 4-5 hours a night, I sort of knew this risk was high.  Many of my friends, staff and clients have been sick, and last night I felt run down.

I still had work to do when I left the gym at 11pm, so never got to bed until 1:15am.

When I got up at 6:30 to go ride for 4 hours, it was clear that I had once choice: go back to bed!

So I am scrubbing all training today, no ride, no swim.  Hoping this passes quickly!  Leaving work now for a nap…..

 

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