Amazing fall run! Temperature of +2 up to +6 – awesome! After about 25kms foot and hip flexors a bit sore, but nothing like last week. Much better! Foot was indeed pretty sore after, but it seems to be better and better each week. Then I cooked a huge turkey dinner for family and was standing all day – that sucked. Made my foot really sore…. Not to self: long bouts of standing after a 3 hour run is not good. The turkey, stuffing, potatoes, gravy, veggies and homemade, from actual pumpkin pie –was awesome!
This article was written by scott