Tag archive: Triathlon

UMWC 2021 Training Update March 28

Training is going so well so far this year! OK, sure…. no pool access, so there’s that… but me and my pain cave in the garage have become great friends! Lots of people I know through endurance training _hate_ training indoors, but I need to admit that I LOVE it! I love that I get…

Hot, Cold, Spring, Winter: Shut up and Train Hard.

This week has seen me running in shorts and a t-shirt, and full winter battle gear, fearing for my ankles at every ‘run by feel’ step, basement rides, pool swims, and runs that were wildly different every day this week. It’s not so bad……. Ran a 10k Time Trial on Friday after a pretty tough…

Nathan Fillion and Alan Tudyk have more friends than I do

If you know me well, you know I am a pretty big Firefly fan.  I don’t go to conventions or anything, but I have watched the whole series on DVD at least 10 times, plus the movie ‘Serenity’ that followed.  In fact, as the owner of a big gym with nearly 30 staff, I feel…

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