Tag archive: Ultraman

UMWC 2021 Training Update March 28

Training is going so well so far this year! OK, sure…. no pool access, so there’s that… but me and my pain cave in the garage have become great friends! Lots of people I know through endurance training _hate_ training indoors, but I need to admit that I LOVE it! I love that I get…

So much awesome!

Life continues to be amazing! (Sure, lots of obvious things going on in the world that are 100% not cool…. but enough about that!) I have been super blessed to be on several podcasts in August, September, October and November as well as a few in person speeches.  So that’s great! Back in August another…

Size 11 concrete legs

Hi everyone! Well….to be perfectly honest, I feel GREAT!!!!  ok…maybe not right now… but in general. Having the tooth removed, setting my sleep patterns to 7-11, adding 1000IU of Vit D to my diet, de-stressing about work, it is all coming together! I have been putting in some monster training sessions in the past few…

Hot, Cold, Spring, Winter: Shut up and Train Hard.

This week has seen me running in shorts and a t-shirt, and full winter battle gear, fearing for my ankles at every ‘run by feel’ step, basement rides, pool swims, and runs that were wildly different every day this week. It’s not so bad……. Ran a 10k Time Trial on Friday after a pretty tough…

Nathan Fillion and Alan Tudyk have more friends than I do

If you know me well, you know I am a pretty big Firefly fan.  I don’t go to conventions or anything, but I have watched the whole series on DVD at least 10 times, plus the movie ‘Serenity’ that followed.  In fact, as the owner of a big gym with nearly 30 staff, I feel…

November 5th

Another Treadmill run today – the roads are a total skating rink and the temperatures dropped into the negative teens and even below -20 degrees C today.  With Kona a week away, it just made sense to run inside.  Not my favorite way to run, in fact, I think I have doubled my treadmill running…

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