Swim workout tonight, and I loved this workout! I figured it should be called Welcome to the suck! Definitely a tough workout, but I loved the focus and the push. 9 x 200m at Mod Hard (just under lactate threshold) and I had to hold my pace the whole 9 sets – no fading allowed! Ouch! Will really help in Hawaii when things get tough after a few hours in the ocean. Considering the 90 minute bike earlier in the day, I was really happy with this swim!
This article was written by scott